| Fading Tone and Counting Breath |
| Balloon Arms and Rock-a-bye |
| Shake it out and Breathing Anchor |
| Slow and Silent Walking and Special Star |
| Tick Tock and Butterfly Body Scan |
| What did I hear? and Mindful Breathing |
| Pink Bubble and Cooling Out Breath |
| Pinky Pointing and Three Good Things |
| Duck or Rabbit and Mind-body connection |
| Friendly Wishes and Feeling My Feet |
| Mindful Waiting and Four Gates |
| Friendly Wishes for Difficult People and Resting and Noticing |
| Mindful Listening and Imaginary Hugs |
| Three Things in Common and Your Own Bubble |
